Get all 3 weekly flexibility schedules AND video demonstrations! Hamstrings, neck, back, and hips included.
Stretches are provided, all you have to do is get up and do them!
This is the package for you if you want to:
Gain flexibility
Decrease back pain
Improve sleeping habits
Decrease soreness
Improve posture
Loosen hamstrings
Decrease hip/groin pain
+ more.
*ALL templates come filled, are digital, and are printable*
Weekly Flexibility Plan + Videos (1st Edition)
$15.00 Regular Price
$10.00Sale Price